Frequently Asked Questions
Have a question? You're not alone.
We’ve gathered some of the most common questions to help guide you on your wellness journey with clarity and ease. From booking your first appointment to understanding how naturopathy works, you’ll find answers right here.
Still curious about something? Don’t hesitate to reach out – we’re here to help.
What to Expect at Your Initial Consultation?
Your first consultation will take about 90 minutes. We’ll start by reviewing the details you’ve shared in your pre-assessment form, then take a deeper look into the body systems and connections to uncover the root causes behind your current health concerns.
During our time together, we’ll explore:
Your Health Goals – What are the top three outcomes you want to achieve?
Symptoms – We’ll get clear on where, what, and how your symptoms present.
Medical History – Understanding your health journey from birth to now.
Diet Analysis – A detailed look at your typical day of eating—from meals, brands, portions, to any food likes, dislikes, or cravings.
Lifestyle – What inspires your movement? How do you care for yourself? Who do you trust for support?
Medications & Supplements – A careful review of what you’re currently taking, as understanding interactions between pharmaceuticals, herbs, and nutrients is important for your safety. Please provide as much detail as you can on your pre-assessment form.
Family History – Exploring whether your current health concerns may be linked to your family’s health patterns.
Pathology Analysis – I love looking at blood work! This helps us identify any nutritional deficiencies or elevated markers that could be affecting your wellbeing.
Our goal is to create a clear, personalised picture of your health so we can develop a tailored plan to support your body’s natural healing and vitality.
Where do I go for my consultation?
Consultations are available both in person and online.
You’re welcome to join me for a face-to-face appointment at Meraki Wellness Centre, Erina, or enjoy a virtual consultation via Zoom from the comfort of your own home.
How Many Consultations Will I Need?
The number of consultations depends on your unique health goals and individual needs. Most people experience the greatest benefit from a few regular follow-ups where we can track your progress and fine-tune your personalised plan.
For ongoing or more complex health concerns, a longer-term approach may be recommended, tailored specifically to your body’s healing journey and goals. Throughout our work together, each visit builds on the last, guiding you step-by-step towards improved wellbeing and lasting vitality.
Remember, naturopathy is about partnering with your body’s natural wisdom over time — the pace and length of care always respects your individual rhythm and lifestyle.
Can Naturopathy Work Alongside Conventional Medicine?
Absolutely. At Acacia Naturopathy, we deeply respect conventional medical care and believe in the power of integrative health. Naturopathy beautifully complements mainstream medicine by supporting your body's natural healing alongside any treatments or medications prescribed by your doctor.
We often work in partnership with GPs, specialists, and other healthcare providers to ensure your care is coordinated, safe, and tailored to your overall health goals. This collaborative approach helps you benefit from the best of both worlds—modern medical science and natural, holistic therapies—to promote lasting wellbeing.
Your journey is unique, and integrating these approaches allows us to support your whole health in a way that honours your story, preferences, and healing rhythm.
What Type of Health Concerns Do You Treat?
At Acacia Naturopathy, we take a deeply holistic approach to wellbeing, supporting you through a wide range of health challenges by addressing the root causes, not just symptoms. Our care spans the whole person—body, mind, and lifestyle—to nurture lasting vitality and balance.
Common areas we help with include:
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Endometriosis, adenomyosis, hormonal and post-pill acne, irregular or heavy periods, PMS & PMDD, perimenopause and menopause, PCOS, vaginal health including UTIs, thrush, bacterial vaginosis, and low libido.
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Allergies, asthma, sinusitis, recurring infections, histamine intolerance, chronic fatigue, burnout, chronic headaches, and supportive care for autoimmune conditions like Hashimoto’s, Graves’, rheumatoid arthritis, celiac disease, Crohn’s and Addison’s disease.
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Parasites, bacterial infections, constipation, diarrhea, bloating, gas, reflux, and Small Intestinal Bacterial Overgrowth (SIBO).
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Asthma, lung health, and support through colds and flus.
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Anxiety, depression, stress management, ADHD, and overall brain health support.
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Hormonal balance, prostate health, sexual wellbeing, and age-related concerns.
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Addressing weight in a holistic way including blood sugar regulation, metabolism, and healthy lifestyle habits.
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Addressing insomnia, poor sleep quality, and circadian disruptions, which are common and impact overall health.
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Acne, perioral dermatitis, eczema, psoriasis, and rosacea.
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Detoxification, support after gallbladder removal, hormonal and histamine clearance.
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Managing autoimmune thyroid conditions like Hashimoto’s, hypothyroidism, and hyperthyroidism.
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Support tailored for infants, children, and family wellness, which may include nutrition, development, and common childhood conditions.
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Supporting the body’s natural detox pathways beyond liver and biliary, including gut detox, heavy metals and chemical sensitivities
Every treatment plan is personalised to your unique needs, aiming to gently restore your body's natural balance and empower your health journey with clarity and confidence.
Let’s Begin Your Path to Natural Wellness
Whether you're seeking clarity, support, or a more balanced approach to your health — you're in the right place. Book your consultation or explore our offerings, and take the next step in reconnecting with your body and your well-being.